this item NON-SLIP SPONGE PADDING FOR FULL PALM PROTECTION: Built with premium high-performance Sponge Padding, the weight lifting gloves will keep all contact areas covered, maximizing comfort and protection. Better yet, the Gel Palm Grips eliminate slipperiness and ensure a firm grip BUILD-IN 19-INCH WRIST STRAP: Thanks to the ultra-long 19 inches double velcro wrist wrap, the weightlifting gloves can fit hands of all sizes, providing a snug fit and keeping your wrists stable and injury-free ANTI-SWEAT & BREATHABLE: Built with lightweight fabric and an open mesh backing, these workout gloves will keep your hands dry, no matter how long (or how hard) you work out VERSATILITY: These training gloves are for more than just weightlifting. They’re also great for pull ups, powerlifting, gymnastics, kettle bell, barbell, muscle up rings, rowing, gym, cycling and more strength exercises FIND YOUR SIZE: Measure your flat hand's circumference, choose from: Small (fits 6.9-7.5 inches), Medium (fits 7.5-7.9 inches), Large (fits 7.9-8.6 inches), X-Large (fits 8.6-9.2 inches). If your hand size is in-between, we recommend you to select the larger size
